In a world where the pursuit of well-being is often oversimplified and reduced to mere numbers on a scale, a groundbreaking book emerges to challenge conventional thinking and present a transformative approach to holistic fitness and personal development. Mastering the Gym Within: Journey of Cups, authored by the renowned Maliko Kowalski Sensei, is set to revolutionize how we perceive and attain genuine well-being.
Maliko Kowalski Sensei is not just an author; he is a seasoned practitioner who has dedicated his lifetime to studying and mastering a diverse range of healing arts, including martial arts, yoga, breathing work, and shiatsu. With a deep well of experience to draw from, Sensei blends Eastern philosophies with Western insights, seamlessly incorporating the ancient and modern to provide readers with a holistic approach to well-being.
Mastering the Gym Within is not just a book but also a journey of self-discovery and transformation. This book introduces the profound metaphor of the "cup stages," inviting readers to explore their inner universe, shed preconceptions, and fill their lives with wisdom and mindfulness. With practical exercises and profound insights, Sensei guides readers step by step through this process, awakening their latent potential and helping them live life to the fullest.
Sensei's words are more than just words; they are a call to action and transformation. Each chapter in this book serves as a stepping stone towards a deeper understanding of the self, a guide to harmonizing the mind, body, and heart, and, ultimately, a blueprint for holistic health and well-being. Mastering the Gym Within empowers its readers to experience the world with newfound clarity, purpose, and a deep sense of interconnectedness.
Sensei's book takes a bold step in adapting ancient practices for modern times, providing a guiding light for those seeking holistic well-being. As one of Sensei's mentors advised him, "The Masters and Samurais always change their art to meet the times." Mastering the Gym Within embodies this philosophy and serves as a beacon for those pursuing holistic well-being.
About The Author:
Maliko Kowalski Sensei has devoted his life to studying human potential and self-improvement teaching practices from around the world, i.e., karate, qi-gong, yoga, shiatsu, breath work, and meditation.
He has taught martial arts for the last 50 years nationwide. In 1995, Maliko founded TRI-Hara Holistic Fitness, an ancient practice for modern times.
Book Name: Mastering the the Gym Within: The Journey of Cups
Author Name: Maliko Sensei
ISBN Number: 979-8864003480
Ebook Version: Click Here
Paperback Version: Click Here
Audiobook Version: Click Here
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