Wellness tech brand, Pulsetto, has released a new guide to vagus nerve stimulation (VNS) for improved well-being, longevity and better HRV, inspired by the teachings of biohacker Bryan Johnson.
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The newly published guide teaches those already familiar with basic vagus nerve stimulation techniques how to improve their sessions and adapt other areas of their life - such as diet, exercise, and mindfulness - to get the best results from the relaxation process. The guide focuses on the methods Bryan Johnson outlined in his “Project Blueprint” wellness program to help manage stress, promote longevity, and raise heart rate variability (HRV).
Further information is available at https://pulsetto.tech/blogs/blog/bryan-johnson-tips-vagus-nerve-stimulation-device-to-increase-hrv
The vagus nerve stimulation techniques outlined in Pulsetto’s guide are trending amongst biohackers and health enthusiasts due to the effect VNS has on HRV - a key marker of stress resilience and overall well-being. A higher HRV score, indicative of an increased variability in the time measured between heartbeats, has been linked to better cardiovascular health and being more stress-resilient. Both of these health markers are thought to support increased longevity, which is why vagus nerve stimulation is creating such a stir in the anti-aging and mindfulness communities.
Bryan Johnson, an advocate of longevity and anti-aging science, has previously outlined how he uses VNS to elevate his HRV and improve his body’s stress management capabilities. In particular, Johnson has spoken about how he incorporates VNS devices, such as Pulsetto’s vagus nerve stimulator, into his daily health routine.
“Bryan Johnson‘s Project Blueprint has been an inspiration to health and wellness enthusiasts who are looking to get the most from life, both in terms of length and quality,” explains a spokesperson for Pulsetto. “We’ve distilled his teachings into easily digestible methods which anyone can apply before, during, or after their VNS routine to get the most effective results.”
Whilst Johnson claims that he uses his VNS device for an hour in the morning and evening, Pulsetto recommends starting small and consulting with a health practitioner before commencing sessions. Worn comfortably around the neck, the VNS device developed by Pulsetto is FCC and CE-certified, providing peace of mind for the user and ensuring it meets rigorous safety standards.
Those interested in learning more about vagus nerve stimulation and how Bryan Johnson’s insights can help improve longevity are encouraged to visit Pulsetto’s website at https://pulsetto.tech/blogs/blog/bryan-johnson-tips-vagus-nerve-stimulation-device-to-increase-hrv
Contact Info:
Name: Agnė Ginaitė
Email: Send Email
Organization: Pulsetto
Address: 3 Aludarių gatvė, Vilnius, Vilniaus apskritis 01113, Lithuania
Website: https://pulsetto.tech/
Source: PressCable
Release ID: 89145610
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