Bike Astra has released a new guide detailing how seniors can be safe and have fun while mountain biking with the right bike and equipment.
—
In the new guide, those over 60 who want to start mountain biking or take up their old hobby can find valuable information about what to think about before getting out on the trails. It covers everything from how to choose a bike to mental preparation tips.
To find out more, please visit: https://bikeastra.com/
While mountain biking is generally viewed as a sport for the younger generation, with the many risks and high speed, there are ways to adapt trail riding to make it into a senior-friendly hobby. By providing a detailed guide on elderly trail riding, Bike Astra wants to encourage more seniors to explore nature by bike.
As Bike Astra points out, many seniors may shy away from mountain biking due to experiencing a lack of strength and stamina as they age. A relatively new product that solves this issue is electric mountain bikes. With an E-MTB, seniors can keep up with younger riders, prolong the rides, and go on more trails that are too challenging without the extra help.
The guide also explains the importance of choosing the right gear for safety and comfort. The list of basic gear includes a helmet made for trail riding, gloves for grip and to protect the hands from vibrations, eye protection, padded shorts, and a backpack with a water bladder.
In Bike Astra's guide, readers can also find information about mental strategies to prepare, strengthening exercises, how to pick the right path, injury prevention, and more. It emphasizes the importance of adapting riding styles to age to stay safe and encourages elderly riders to enjoy themselves on the trail without compromising their well-being.
About Bike Astra
Bike Astra is an online resource for senior mountain biking and provides older bike riders with everything from gear reviews to inspirational stories. The website has information for beginners and experienced mountain bikers, aiming to equip readers with the information they need for trail adventures.
"We believe that age should never be a barrier to adventure, and cycling is a fantastic way to stay active, healthy, and connected with nature," a spokesperson for the company said.
Additional details can be found at: https://bikeastra.com/senior-riders-comprehensive-guide-to-unleashing-the-joy-of-mountain-biking/
Contact Info:
Name: Martin Andrew
Email: Send Email
Organization: Bike Astra
Address: 2323 Madison Avenue, Memphis, TN 38104, United States
Website: https://bikeastra.com/
Source: NewsNetwork
Release ID: 89124820
In case of identifying any errors, concerns, or inconsistencies within the content shared in this press release that necessitate action or if you require assistance with a press release takedown, we strongly urge you to notify us promptly by contacting error@releasecontact.com. Our expert team is committed to addressing your concerns within 8 hours by taking necessary actions diligently to rectify any identified issues or supporting you with the removal process. Delivering accurate and reliable information remains our top priority.
