“Combining fasting with exercise and daily mental challenge can transform you physically and mentally if you have the discipline to do it," shared Lindberg during the podcast.
(PRUnderground) January 30th, 2024
Greg Lindberg, entrepreneur, philanthropist and author, was invited to the Mentors Collective Podcast to discuss a range of topics including his latest book Lifelong and his groundbreaking anti-aging program.
During the 45-minute conversation with host Dr. Jay Feldman, Lindberg highlighted the transformational book on longevity and his cutting-edge anti-aging program that’s focused on helping people achieve personal and professional success. He also discussed his own wellness journey and how the program transformed his life.
“This book is more than just wellness. It’s about connecting with your body and mind to become your best self,” shared Lindberg during the podcast. “Combining fasting with exercise and daily mental challenge can transform you physically and mentally if you have the discipline to do it. But you have to believe you can do it, commit to it and achieve it.”
During the interview, Lindberg shared his fasting and daily wellness routine, and how he remains committed to the program. Lindberg shared that he does a 90-hour weekly fast along with a 90-minute daily exercise, intellectual training, cold and heat exposure, and a water-only hydration.
“You have to have the burning desire to accomplish something, and create a vision board about it,” shared Lindberg. “I write daily affirmations and very specific goals. Start slow and incrementally increase intensity as you go. The results will be life-changing.”
Lindberg shared with Dr. Feldman that he heavily relies on the power of science to drive his anti-aging program. To better understand longevity, he shared that he explored in his book the world of quantum biology, the cutting-edge science of anti-aging and the concept of hormesis.
Mentors Collective, founded by Dr. Feldman, interviews some of the world’s most accomplished leaders in healthcare and entrepreneurship to help transform people’s lives. The podcast, available on Apple Podcasts and Spotify, garners millions of listeners. Watch Lindberg’s Interview here.
Lindberg shares his anti-aging program in detail in his latest book LIFELONG, which is now available on Amazon. To join Lindberg in this anti-aging journey, visit LifelongLabs.com.
About Greg Lindberg
Greg Lindberg is a successful entrepreneur, philanthropist and author. To learn more visit http://www.greglindberg.com and GregLindbergStory.com. Over the course of his career, he has acquired and transformed more than 100 companies that were either failing or underperforming, each time finding and empowering great talent—people with the same commitment to hard work, learning, entrepreneurship, and a roll-up-your-sleeves attitude. Today, this group of companies known as Global Growth is worth billions of dollars. His experiences as a leader and related challenges have inspired him to empower people to achieve optimal success through wellness, longevity and leadership. Lindberg also has authored three books: Failing Early & Failing Often: How to Turn Your Adversity into Advantage and 633 Days Inside: Lessons on Life and Leadership: LIFELONG: Quantum Biology, Anti-Aging Science and the Cutting-Edge Program That Will Transform Your Body and Mind. All of his books are available on Amazon. See: https://633days.com/ and see: https://lifelonglabs.com/. In 2020, he founded Interrogating Justice, a non-profit organization whose mission is to bring awareness and help advance solutions that hold corrupt government actors accountable, ensure fairness in sentencing, support reentry, and provide access to justice for all. To learn more visit: https://interrogatingjustice.org/
About Lifelong Labs
About Lifelong Labs
Lifelong Labs is a wellness, longevity and leadership brand which provide science-based information and programs on fasting, cold exposure, exercise, nutrition, hormesis, sleep, mental wellness, leadership, career, and more. The company, launched in 2023, works with trusted health and wellness experts to provide guidance that is science-based, safe, effective and attainable. The brand connects with audiences through its website, newsletters, subscription-based programs and social media platforms. To learn more, visit LifelongLabs.com.
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