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Birchgrove, UK Nutrition Programmes: Custom Meal & Dietary Plans Available

Personal training company Swansea Strength & Conditioning (07814 731224) announces updates to its nutrition guidance programmes for clients in Birchgrove, Swansea.

Following the announcement, Swansea Strength & Conditioning clients can get personalised nutrition plans tailored to their unique dietary needs and fitness goals. The plans are developed in accordance with the Eatwell Guide, the U.K.’s government-recommended healthy eating model.

More details can be found at

According to Swansea Strength & Conditioning, over 50% of individuals who lose weight on a diet regain it within two years. “Many factors, both controllable and uncontrollable, can affect your ability to adhere to a diet,” explained a company spokesperson. “With our updated nutrition guidance programmes, we make allowances for these factors while reframing the way you look at food and diet.”

The primary goal of Swansea Strength & Conditioning’s nutrition guidance programmes is to help clients address three key questions - when they should eat, what they should eat, and how much they should eat. To determine the answers and customise a plan that suits their needs, their experts conduct consultations, basic tests, 1-2-1 meetings, and progress reports.

Because each client’s nutritional needs are different, no two programmes are alike; as such, Swansea Strength & Conditioning provides daily, weekly, or monthly meal plans depending on the client’s budget, culinary skills, and lifestyle.

Besides general health and well-being, the programmes can be used to improve clients’ physical appearances, either by helping them slim down or bulk up. The programmes have also been shown to improve the performance of athletes and expedite injury recovery times.

All of Swansea Strength & Conditioning’s nutrition guidance programmes are designed and supervised by Hannah Baugh, a certified personal nutritionist with over eight years of experience in the food, sports, and fitness industries. In addition to general nutrition advice, she offers one-on-one support for children, as well as adults with special dietary requirements such as allergies, diabetes, and metabolic and autoimmune conditions.

Additional details can be found at

“I’ve had a great experience with Swansea Strength & Conditioning,” said a satisfied client. “I’ve been getting meal plans from Hannah and training with Joe and Adam. They’ve all been really encouraging and committed to making the sessions fun and tailored to my goals and interests. Unfortunately, I had to stop because I moved out of town, but they gave me resources to continue training on my own, which I thought went above and beyond.”

Interested parties can find more information at

Contact Info:
Name: Liam Capener-Jones
Email: Send Email
Organization: Swansea Strength & Conditioning Ltd
Address: The Village Hotel, Langdon Rd, , Swansea, Wales SA1 8QY, United Kingdom
Phone: +44-7814-731224

Source: PressCable

Release ID: 89115164

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