Be So Well (770 696-1373), a functional medicine and wellness store in Alpharetta, GA, released a guide for women with tips on how to age gracefully.
Alpharetta, United States - May 11, 2023 —
In this new guide, Be So Well recommends a few simple things women can do to look and feel younger as they age. The guide considers both the physical and mental sides of well-being and suggests how women can improve and maintain both.
More details can be found at https://besowell.co/how-to-age-gracefully-tips-to-look-and-feel-younger
Be So Well defines aging gracefully as “not allowing yourself to become a burden on family and friends.” As women get older, there is a tendency to over-rely on the support of others. Additionally, because culture leans in a more youth-oriented direction, older women can often feel shunned or unaccepted. The guide argues that for women to maintain their youthfulness, they need to consciously preserve their independence and dignity, while still being open to help if offered.
To improve and maintain their well-being, the guide recommends that women try a few things. First, they have to be able to adapt to changes in life, so developing healthy coping mechanisms to help with doing this is beneficial. They should also try and find a passion to pursue after the age of 40, whether it’s a musical instrument, art class, language, or sport. Lastly, the guide suggests that women stay in touch with friends and family, as these bonds can bring joy and energy.
Women must also be more aware of their physical and mental health as they age. Good exercise, diet, and sleep are crucial when it comes to remaining youthful. Read more at https://besowell.co/the-best-exercise-for-sleep-and-when-to-do-it/
Unhealthy habits, such as smoking and excessive drinking should also be stopped. Women need to stay intellectually sharp, too, so activities that challenge the mind and slow cognitive decline, such as puzzles and games, are recommended.
As part of the guide, Be So Well also lists some supplements women should consider taking. These supplements are high in antioxidants and other anti-aging properties and are meant to augment, not replace, exercise, diet, and regular checkups.
“The process of aging can be a frustrating one,” said a spokesperson for the company. “For women, the physical signs can be especially difficult to deal with. Many women feel like they are battling time to maintain their youthfulness. However, as our guide shows, there are many different things women can do to age gracefully.”
To further assist women who may be struggling with aging gracefully, Be So Well also has functional medicine physicians on staff to help them navigate the aging process. Consultations with these physicians can be booked through their website.
Interested parties can find more information at https://besowell.co
Contact Info:
Name: Truc Nguyen
Email: Send Email
Organization: Be So Well
Address: 2955 Bethany Bend #200, Alpharetta, GA 30004, United States
Phone: +1-770-696-1373
Website: https://besowell.co/
Source: PressCable
Release ID: 89097383
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