Holistic health company Healthy Pelvic Floor Muscles has released a pelvic floor health guide series, helping readers find relief from problems such as leaking and pain.

Oberiberg, Switzerland - July 25, 2023 —

Weak pelvic floor muscles are a common problem for senior ladies and it can be a difficult condition to treat without medical intervention. In a drive to empower women to improve their pelvic floor health at home, Healthy Pelvic Floor Muscles has added a guide series to its women’s health resource library.

More information can be found by visiting https://healthypelvicfloormuscles.com

Public health data suggests that up to a third of women will experience problems with their pelvic floor at some point during their lives. A weak pelvic floor occurs when the muscles in this area are stretched over time or placed under tension during pregnancy and childbirth, causing problems such as leaking, dryness, and incontinence. As some women experience shame about these problems, Healthy Pelvic Floor Muscles hopes to help more women restore strength in their pelvic floor and avoid embarrassment with its latest guides.

Compiled by Barbara Miller, a holistic health and pain relief expert, the guide series introduces readers to a range of natural ways to improve one's pelvic floor health, such as breathing, kegels, and strength exercises. Each guide includes a breakdown of how to perform each treatment and the benefits of doing so. One of the resources, in particular, discusses Pelvic Floor Therapy - a more intensive solution for women experiencing pelvic pain, incontinence, or prolapse.

By choosing one or more of the treatment options, women can expect to see improvement in their pelvic floor health within a period of two to three weeks.

Barbara Miller says, “Your pelvic floor muscles are a crucial component of your anatomy. These muscles play critical roles in regulating various bodily functions such as bladder control and bowel movements, among others, and it can be embarrassing when they aren’t working at their best. Fortunately, by understanding how to take care of the pelvic floor properly, you can prevent many problems while improving overall wellbeing significantly.”

About Healthy Pelvic Floor Muscles

Healthy Pelvic Floor Muscles is a health and well-being resource that helps men and women improve their pelvic floor condition. The team's mission is to give readers greater control over their health without relying on harsh treatments or medications.

Additional details can be found at https://healthypelvicfloormuscles.com

Contact Info:
Name: Barbara Miller
Email: Send Email
Organization: Healthy Pelvic Floor Muscles
Address: 24 Tschalunstrasse, Oberiberg, Schwyz 8843, Switzerland
Website: https://healthypelvicfloormuscles.com/

Source: PressCable

Release ID: 89103203

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